Psycotherapy
in Espergærde and online
Sessions that start with you — what you’re experiencing and what’s taking up space in your life.
I offer both in-person and online programs that provide a safe and professionally grounded space to work with the emotional patterns affecting your daily life. Whether you are experiencing grief, stress, life changes, or prolonged strain, I help you understand what lies behind your reactions so you can find more calm, connection with yourself, and clarity.
Through Emotion-Focused Therapy and many years of experience working with people, you receive a program tailored specifically to you.
How do I work with you in therapy?
I’d make it feel a little less like an explanation of the method and more like an invitation into how you work with the person in front of you:
In emotion-focused psychotherapy, I see your emotions as important information about what matters to you and what you need.
That means we don’t have to get rid of difficult feelings or push them away. Instead, we can slow down and get curious about them together – even when they feel confusing, overwhelming, or difficult to put into words.
Sometimes, the emotion you notice first is not the whole story. Anger can be covering a deeper sense of grief or helplessness. Irritation can be connected to a longing to be seen, heard, or understood. And some of the reactions you have today may be connected to experiences and patterns that developed earlier in your life.
In therapy, I help you notice these patterns and understand what happens inside you when they are activated. Together, we make room for what is happening, so you can begin to understand yourself, your needs, and your relationships in new ways.
What can you bring into therapy?
Maybe you can feel that something is difficult, that you’re reacting in ways you don’t quite understand or wish you could change, or that you’ve become stuck in certain patterns. Maybe you know exactly what is weighing on you, or perhaps it’s harder to put into words.
I work with, among other things:
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Grief and loss – when you have lost a person, a relationship, a dream, or something you had hoped would be different.
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Infertility and fertility treatment – when treatment, waiting, pregnancy loss, or involuntary childlessness takes an emotional toll.
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Stress and emotional strain – when the demands of life have gradually become more than you can carry, or when you find it difficult to recognize and respect your own limits.
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Major life changes – when life changes and what you used to rely on no longer feels sufficient.
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Emotions and patterns of reaction – when you find it difficult to understand why you react the way you do, or experience emotions that feel difficult to hold.
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Relationships and needs – when you find yourself repeating certain patterns in your relationships, struggle to recognize your own needs, or find it difficult to set boundaries.
Am I the right person to support you?
You don’t need to know exactly what you need before reaching out. In an initial consultation, we can talk about what’s going on for you and what’s taking up space in your life, and see whether I’m the right person to support you.
Prices
A 60 min session: 900 kr.
Course of 4 sessions of 60 min.: 3500 kr.
Course of 8 sessions of 60 min.: 6800 kr.
Clip cards must be used within 12 months.
Individual therapy
Training client course of 5 sessions of 60 min.: 1750 kr.
Cancellations must be reported as early as possible, but no later than 24 hours in advance. This allows someone else to book your appointment.
If you cancel later, the full price for the session will be charged - this also applies in the event of illness or if you do not show up.
