For more than 16 years, I have worked with people during life’s most vulnerable transitions first as a life coach and later as a grief counsellor as well as a fertility and stress coach. Today, I work as a therapist with a particular focus on those moments when life changes direction through loss, illness, crisis, infertility, and identity disruption. I have accompanied people when emotions feel overwhelming and when life feels raw and unmanageable.

My professional foundation is Emotionally Focused Therapy (EFT), an evidence-based approach rooted in attachment theory and emotional regulation. In therapy, I work both with the emotions that are clearly present in the here and now, such as grief, anxiety, shame, and anger and with deeper emotional needs and patterns that often have their roots early in life.

My approach is shaped by my own lived experience. I have personally experienced severe stress, significant losses, and a prolonged fertility journey marked by hope, grief, and longing. This has given me a embodied and deeply human understanding of how old wounds can create unrest and stuckness later in life, and how crucial a safe space is for change.

Alongside my private practice, I work as a volunteer therapist at Frivilligcenteret Humlebæk and as a support person for families involved in child placement cases. The common thread in my work is a desire to create a safe, present, and compassionate space where people can sense, understand, and work with their emotions when life is difficult to navigate.